Anxiety: A Psychologist’s Story
By Arianna Sparks, Ph.D., L.P. Prepared, focused, detail oriented, leader…anxious. These are all words that could be said about me. As a child I always [...]
Destination: Procrastination. Expect Delays.
By Heather Schmitt, Ph.D., LP Hi, my name is Heather, and I’m a procrastinator at heart. For a long time, I was a proud – [...]
It’s all in your head…and the rest of your body
By Tamara Marzouk, MSW, MPH I hate migraines. I mean, really hate them. I’ve been getting migraines for the past 18 years, and I still [...]